Denver Headache Health Center

Doctors of chiropractic have magic hands!  As a chiropractor I’ve enjoyed the best training available to doctors today concerning the “art of palpation” (or touch).  Chiropractors can “see” with their hands.

The other day, I felt a patient’s neck and noticed a vertebra was slightly misaligned.  When this bone moves out of place it often causes headache and can cause neck pain as well.  The muscles around the bone were tender and inflamed.  I don’t normally do this but I blurted out, “Is someone in your life being a pain in your neck?”  She quickly asked; “how did you know?  I just had a big run in with my boss!”  I let her know that, “I could just feel it.”  Of course I set the neck bone gently back into proper alignment and she left feeling much better.

Doctors of chiropractic are trained in a lost art called “palpation.”  Palpation means, to feel through the surface of the body for the purpose of determining the exact alignment of the spinal vertebrae and other structures.  During school we received more classroom hours than an ordinary doctor receives.  We spent many hours palpating the various structures of the spine on countless patients.  Some of the exercises we did required us to wear blindfolds as we felt for various structures deep in the spinal region.  We became so good, we could feel through several phone book pages to locate a human hair hidden under the pages by our professor.  We learned over time to “see” with our hands.

The point of this training of course, was to learn to detect spinal misalignments or subluxations.  Using ones hands to feel for bones out of place is one aspect of spinal analysis.  If the spine is straight, there is no interference with the nervous system.  When it’s subluxated or out of alignment, it causes serious nerve interference.  This leads to “dis-ease” and eventually disease.  The best scientists and doctors understand that this is the most common cause of illness today.  Bones out of place impact our nervous system and gradually erode our health.

When you are ready to get “the power turned on” in your life, visit a doctor who can see with his hands.  Find the cause of your “dis-ease” and correct it.  See a doctor of chiropractic.  

Dr. Visentin, D.C.

Denver Chiropractor

Care Chiropractic

Do you know what causes most headaches?  Few people would even guess where most headaches really come from.  Read this testimonial from one of our many grateful patients and find out the “secret” some doctors, don’t even know. 

I was at work one day when I started experiencing a headache.  When it did not let up after six days, I went to the hospital.  They ran all sorts of tests on me including a cat scan and a spinal tap.  Two thousand dollars later, they still had no answers and I still had the headache.  Going on three weeks, I decided to try a chiropractor.  I started looking around and came across Dr. V.  After just one adjustment, the pressure in my head was gone and I was on my way to recovery.  Thanks Dr. V.                                                                                       - David M.

You may have guessed, most headaches come from the neck.  Bones out of alignment in the neck, (or “subluxation”), is the most common cause of headache pain.

Having headaches is never normal.  If you’re wondering if you could find relief at our center like David did, call (303) 394-CARE (2273) now.

Mention this article for a FREE examination without obligation.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO

© 2010

Over the years as a Doctor of Chiropractic and headache expert in Denver, I know that headaches are the body’s way of telling us that something is out of balance. There are some things we can do in our daily routine to help limit or prevent headaches. Here are 10 things that work.

1. What are you putting in your body?

First, look at your diet. Sugar, caffeine and alcohol are common headache triggers. Gradually reducing the amount of these three items may decrease the frequency of your headaches.

In this “drive-thru” world, one thing that is lacking in many people is the essential vitamins and minerals the body needs to work efficiently.  A balanced diet rich in all the food groups, but focusing on whole foods in their natural state, will help reduce the frequency and intensity of headaches.

2. Regularity is key.

Inflammation can begin with inflammation in the intestines. Regular bowel movements are a sign of efficient detoxification. One of the initial and most common signs of toxicity in the body is headache. Chronic headaches can be the result of the body attempting to process more toxins than it can handle. Magnesium at bedtime and a daily dose of probiotics will help combat this.

3. Use proper stress management and relaxation techniques.

Stress is part of everyday life. We cannot escape it, but we can develop coping skills for a crises at work and at home. This will require a lot of self awareness and attention. Physical stress can also play a part. Poor ergonomics at work (such as a bad chair), prolonged staring at a computer screen, or driving can cause headaches as well.

Many patients respond to breathing exercises, meditation or yoga to eliminate stress. Other patients may choose a more physical approach, such as running or swimming. Others still to try a new hobby as their form of release. The choice is yours, find something that helps and do it consistently.

4. Sleep it off.

A good night’s sleep is more important and more elusive than one might think. Most people need seven to nine hours each night. If you can’t fall asleep or find yourself not sleeping through the night, take a look at your pre-sleep routine. You may find a clue to your sleep issues there, and by making a few simple adjustments regain that precious rest you have been missing.

5. Drink more water.

Water is amazing. It helps the body in many ways. I have seen my patients’ headaches improve dramatically just by drinking more water each day. The goal is to drink 8-10 glasses daily, but don’t just start drinking that today. The best thing to do is to increase water intake slowly by adding one cup per day, every three days. It is easier to sip throughout the day, than guzzling large quantities of water in one sitting.

6. Evaluate your body mechanics and alignment.

Your posture as well as your head and neck alignment are huge factors in nearly all types of headaches. Most patients are completely unaware just how significantly their body architecture can affect their joints, until they are dealing with chronic pain. A chronic headache may very well be the body telling you that your spine is misaligned and needs attention.

Consulting a Doctor of Chiropractic can help with each of these factors. An “adjustment” may be the perfect thing to put the body in balance and ease headache.  Adjustments are virtually painless, and help realign the spine allowing for better overall health.

Looking for headache relief?  In the Denver, CO area contact Dr. Visentin D.C. (303) 394-CARE (2273)

Written For Dr. Visentin, D.C.

Care Chiropractic

Denver, CO

©2010

If you’ve had trauma of any kind, get your spine checked.  Bones in the spine can be displaced and pinch nerves that cause headache.  Here is a patient’s testimonial this illustrates this fact.

“I was involved in a car accident several years ago that started a progression of regular headaches that got increasingly worse.  My debilitating migraines would last up to 2 days!  My physician took an M.R.I. and a cat scan but found nothing.  He prescribed painkillers to mask the problem.  That didn’t work, and neither did massage therapy, homeopathy, acupuncture, or physical therapy.  I started seeing Dr. V., and so far things are getting better by the week.  I’ve had only one migraine since starting care and my headaches have dropped from almost daily occurrences to maybe once a week.  I know I’m on the right track, as I feel better every day.  You too will feel better with Dr. V.!”  – Brian V.

All too often the real cause of headaches goes undetected.  Bones out of place in the neck create pressure on the nerves leading to severe headaches.  If you have a history of headaches and have lived with the problem using drugs to hide your pain, you owe it to yourself to get examined for the most common cause of headaches.  Get a chiropractor to check your spine for proper alignment.

Your problems may get worse without care.  With care you could feel better fast.  If we cannot help you, we will tell you so.  Call now for a FREE examination (303) 394-CARE (2273).

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO

©2010

Certainly there are dozens of possible causes for every headache.  Here is a list of the most common ones:

1)     hormonal shifts

2)    climatic changes

3)    caffeine withdrawal

4)    alcohol

5)    food sensitivities

6)    change of routines

7)    stress

8)    poor diet

9)    jaw problems

10)subluxation*

*Subluxation is a bone out of place in the spine and is one of the most common causes of headache.  Any of the above causes, (1-9) can lead to subluxation.  Your doctor of chiropractic is most qualified to help evaluate and eliminate the cause of your headache.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO c2010

Your headaches can be eliminated for good.  Dr. Visentin, D.C. uses gentle systems of spinal alignment that address the most common cause of headaches, (bones out of place in the spine).  Over the last 26 years he has helped thousands and thousands of headache sufferers.

Here is a testimonial from one of his many happy patients:

Before chiropractic, I suffered from daily migraines, which were incredibly painful.  I also had daily back pain.  Pain extended to my left arm and hand.  Since beginning care, I am virtually migraine free.  My general health and daily attitude are greatly improved.  –Frank A.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO   c2010

“Tension headache” researchers say, is the most common type of headache.  Here are some home remedies that can work wonders:

-         Aromatherapy

-         Affirmations

-         Biofeedback

-         Breathing exercises

-         Creative visualization

-         Exercise

-         Flower remedies

-         Herbal supplements

-         Folk remedies

-         Ice and heat

-         Journal writing

-         Lifestyle changes

-         Massage

-         Meditation

-         Nutritional therapy

-         Relaxation techniques

-         Support groups

Of course, if these therapies work only temporarily, feel free to call our center (303) 394-CARE (2273) to discuss your pain and see what can be done about it.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO c2010

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