Denver Headache Health Center

At the Denver Headache Health Center, Dr. Visentin D.C. has found that headaches are very common. Over 90% of the population has experienced one at some point. They are a signal that something is wrong. In most cases, headaches are the result of spinal misalignments, emotional stress, physical trauma, chemical toxins or a combination of factors.

Most people react to headache with over-the-counter pain relievers. The constant use of drugs to treat headaches can come with serious consequences though. Kidney failure and liver damage have both been documented in patients that have used pain relievers excessively. What’s worse is that the underlying cause of the headache is never addressed.

Most patients that visit the Denver Headache Health Center are surprised to find that their headaches can be caused by problems in their lower back. A person’s spine supports the weight of their head. If there is a misalignment in the lower back, the upper spine has to compensate for that. The head will then shift off center as a result, causing a build up of stress that can lead to headaches. These misalignments – or “subluxations” – will affect muscles, nerves and even the blood flow to the head.

A subluxation occurs when a bone in the spine shifts out of place. This disrupts the communication between the brain and body by the central nervous system. Muscles can go into spasm and the spinal bones freeze up, cutting off adjacent nerves. This can cause disruptions in the control and regulation of vital bodily functions.

What Causes Subluxation?

The three basic causes are physical, emotional or chemical. Physical causes include accidents, slips or falls, repetitive motions and improper lifting. Emotions affect alignment as well, examples include; anger, stress and fear. Drugs, alcohol, preservatives in food, poor diet and environmental pollution are all chemical causes of subluxation.

Regular care is the Key

When there are disruptions in nerve communication, it can cause health problems beyond headaches and back pain. The nervous system controls every cell, tissue, and organ in the body. If there are clear pathways for the nerve impulses to travel through the spine, the body can stay balanced for optimal health. Chiropractic care is the only way to detect subluxations and address the cause of headaches in a natural, non-invasive manner.

Spinal problems aren’t the only cause of headaches, but a thorough chiropractic evaluation will uncover the most common cause of headache, (subluxation).

Some patients get immediate relief with chiropractic care. In others, the symptoms slowly resolve over weeks. It takes some time for patients that have experienced chronic headaches for many years. Chiropractic adjustments are the key to easing one’s suffering and raising the overall quality of life. If you are suffering from headaches, and are in the Denver area, contact Dr. Visentin, D.C. at the Denver Headache Health Center.  Call (303) 394-CARE (2273).

Written For:  Dr. Visentin, D.C.

                     Care Chiropractic

                     Denver, CO

                      ©2010

Over the years as a Doctor of Chiropractic and headache expert in Denver, I know that headaches are the body’s way of telling us that something is out of balance. There are some things we can do in our daily routine to help limit or prevent headaches. Here are 10 things that work.

1. What are you putting in your body?

First, look at your diet. Sugar, caffeine and alcohol are common headache triggers. Gradually reducing the amount of these three items may decrease the frequency of your headaches.

In this “drive-thru” world, one thing that is lacking in many people is the essential vitamins and minerals the body needs to work efficiently.  A balanced diet rich in all the food groups, but focusing on whole foods in their natural state, will help reduce the frequency and intensity of headaches.

2. Regularity is key.

Inflammation can begin with inflammation in the intestines. Regular bowel movements are a sign of efficient detoxification. One of the initial and most common signs of toxicity in the body is headache. Chronic headaches can be the result of the body attempting to process more toxins than it can handle. Magnesium at bedtime and a daily dose of probiotics will help combat this.

3. Use proper stress management and relaxation techniques.

Stress is part of everyday life. We cannot escape it, but we can develop coping skills for a crises at work and at home. This will require a lot of self awareness and attention. Physical stress can also play a part. Poor ergonomics at work (such as a bad chair), prolonged staring at a computer screen, or driving can cause headaches as well.

Many patients respond to breathing exercises, meditation or yoga to eliminate stress. Other patients may choose a more physical approach, such as running or swimming. Others still to try a new hobby as their form of release. The choice is yours, find something that helps and do it consistently.

4. Sleep it off.

A good night’s sleep is more important and more elusive than one might think. Most people need seven to nine hours each night. If you can’t fall asleep or find yourself not sleeping through the night, take a look at your pre-sleep routine. You may find a clue to your sleep issues there, and by making a few simple adjustments regain that precious rest you have been missing.

5. Drink more water.

Water is amazing. It helps the body in many ways. I have seen my patients’ headaches improve dramatically just by drinking more water each day. The goal is to drink 8-10 glasses daily, but don’t just start drinking that today. The best thing to do is to increase water intake slowly by adding one cup per day, every three days. It is easier to sip throughout the day, than guzzling large quantities of water in one sitting.

6. Evaluate your body mechanics and alignment.

Your posture as well as your head and neck alignment are huge factors in nearly all types of headaches. Most patients are completely unaware just how significantly their body architecture can affect their joints, until they are dealing with chronic pain. A chronic headache may very well be the body telling you that your spine is misaligned and needs attention.

Consulting a Doctor of Chiropractic can help with each of these factors. An “adjustment” may be the perfect thing to put the body in balance and ease headache.  Adjustments are virtually painless, and help realign the spine allowing for better overall health.

Looking for headache relief?  In the Denver, CO area contact Dr. Visentin D.C. (303) 394-CARE (2273)

Written For Dr. Visentin, D.C.

Care Chiropractic

Denver, CO

©2010

When doctors can’t help people they get frustrated and all too often, blame the patient.  It’s terrible when this happens because patients deserve better.  Here is a fascinating testimonial from a patient that was thrown out of many doctors’ offices.

“I have suffered from severe headaches and back pain for four years.  I was told there was nothing that could be done for me.  When I first came to see Dr. Visentin I had a migraine that was so severe that I was nauseous.  My doctors had refused to see me as of October and the pain was intolerable.  Since I have been seeing Dr. V., I have experienced pain-free days, which I have not experienced in four years and the improvements have happened in just a few weeks.  While other doctors have claimed that there is nothing they can do for me, Dr. V. has helped.  This is a breakthrough and I thank God for putting Dr. Visentin in my life.” – S. Salinas 

If your doctor refuses to even see you, or just doesn’t seem to listen, don’t give up hope!  You can get a proper examination to see if our techniques may help for FREE.  Mention this article and call (303) 394-CARE (2273).

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO

©2010

Do you have chronic headaches that come at the most inconvenient times or worse, never go away? Settling for constant headaches or headaches that come and go is no way to live. In order to get long term relief, you have to go to the source. There are a lot of different types of headaches, caused by different things. Stress is probably one of the most common causes of headaches. Stress can cause tension headaches or bring on migraines. Postural stress can also lock up the joints in your neck and cause cervicogenic headaches, originating from your neck.

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In our Denver Headache Health Center we always promote these 3 natural and effective ways to help get rid of your headaches.

Drink plenty of water – Dehydration is often the cause of headaches. Before you reach for the bottle of Aspirin, make sure you are well hydrated! So how much water should you be drinking? Drink half your weight in ounces of water each day. For example, a 150 pound person would divide their weight in half and drink 75 ounces of water per day. One easy way to do this is to get a large water bottle with ounce measurements on the side. (more…)

Certainly there are dozens of possible causes for every headache.  Here is a list of the most common ones:

1)     hormonal shifts

2)    climatic changes

3)    caffeine withdrawal

4)    alcohol

5)    food sensitivities

6)    change of routines

7)    stress

8)    poor diet

9)    jaw problems

10)subluxation*

*Subluxation is a bone out of place in the spine and is one of the most common causes of headache.  Any of the above causes, (1-9) can lead to subluxation.  Your doctor of chiropractic is most qualified to help evaluate and eliminate the cause of your headache.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO c2010

Your headaches can be eliminated for good.  Dr. Visentin, D.C. uses gentle systems of spinal alignment that address the most common cause of headaches, (bones out of place in the spine).  Over the last 26 years he has helped thousands and thousands of headache sufferers.

Here is a testimonial from one of his many happy patients:

Before chiropractic, I suffered from daily migraines, which were incredibly painful.  I also had daily back pain.  Pain extended to my left arm and hand.  Since beginning care, I am virtually migraine free.  My general health and daily attitude are greatly improved.  –Frank A.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO   c2010

“Tension headache” researchers say, is the most common type of headache.  Here are some home remedies that can work wonders:

-         Aromatherapy

-         Affirmations

-         Biofeedback

-         Breathing exercises

-         Creative visualization

-         Exercise

-         Flower remedies

-         Herbal supplements

-         Folk remedies

-         Ice and heat

-         Journal writing

-         Lifestyle changes

-         Massage

-         Meditation

-         Nutritional therapy

-         Relaxation techniques

-         Support groups

Of course, if these therapies work only temporarily, feel free to call our center (303) 394-CARE (2273) to discuss your pain and see what can be done about it.

Dr. Visentin, D.C.

Care Chiropractic

Denver, CO c2010

Where is my headache coming from?

Headaches do not mean that you have an aspirin deficiency. They are one way of your body telling you that something needs to be addressed. Whether your headaches are stemming from your neck, your tight muscles, or your excessive stress, you need to get to the source of them so that you do not continue to suffer. Taking ibuprofen for a headache is like putting a band aid on a broken bone. Unless you find and correct the cause of your headaches, they may continue to come back.

There are many sources and different kinds of headaches. Sometimes migraines can be brought on by certain foods, smells, or experiences. Find out what those triggers are so you can avoid them the (more…)

How can chiropractic help?

Chiropractic care is very effective at decreasing the severity and frequency of chronic and sporadic headaches. Headaches can be caused by a number of different things; from spinal misalignments to sinuses, dehydration, and tight muscles. Whatever the cause, your chiropractor will thoroughly evaluate your spine and the rest of your health to determine it. A very specific, gentle adjustment will be made in the affected area of your neck and within a few hours, you should have (more…)